Monday, September 10, 2018

Kanchenjunga Circuit Trek 14 Days

A trek into the pristine conservation area of Nepal

HIGHLIGHTS



  • Explore  base camps in Kanchenjunga: Makalu and Everest
  • Trek to Yalungkhang  base camp at 5100 m
  • Discover different local ethnic communities such as Rai and Limbu
  • Immerse yourself in the rich flora and fauna of the region
Kanchenjunga Circuit Trek 14 days is a remote mountain trail ideal for trekkers who enjoy the solitude. It is also an opportunity to reach the base camp of the world’s third tallest mountain. 
Located in the far north-eastern corner of Nepal, Mt. Kanchenjunga is considered to be one of the most beautiful mountain massifs, scaling 8,586m. Kanchenjunga Park itself is a wilderness virtually untouched by time and tourism, perfect for the adventurous trekker looking for something unique. 
The trek heads through diverse land topography, forests, and villages. You’ll see central, south, and north Kanchenjunga, as well as Yalungkang, Mt. Jannu, Makalu, Lhotse, and Mt. Everest on the way to Selena Pass. Keep your eyes open and you might see snow leopards, musk deer, and several species of birds, along with the country’s most pristine oak and rhododendron forests.
After trekking through the forested area, the trail winds into higher and harsher terrain. Cross the Mirgin-La pass at 4725 meters and enjoy the views of Makalu, Chamlang, and Everest. Next, you will pass the glacier, and finally, you are rewarded with an incredible, close-up view of the Kanchenjunga peak as you approach the Kanchenjunga base camp at Pang Pema.




Wednesday, July 18, 2018

Nar-Phu Valley Trek



NAR PHU VALLEY TREK
Explore the secluded Nar Phu valley and high mountain passes

HIGHLIGHTS

  • Venture into a remote part of Nepal that few travelers get to see
  • Stay in ancient villages that have seen little change over the centuries
  • Experience a part of the Tibetan plateau that extends down into Nepal
  • Enjoy great views of Annapurna II, Himlung Himal, Gangapurna, Manaslu and Tilicho Peak
Nar Phu Valley Trek is an exotic journey along the north face of Annapurna, to explore the fascinating valley of Nar Phu. The trek starts from Jagat lies along the Annapurna Circuit trail, and then leaves the main circuit trail from Koto to follow the less traveled trails to Nar Phu valley. The trekkers get to explore the remote mountain valley trails in the north of Manang and pass the Kang La pass (5315) with breathtaking panoramic views of Annapurna massif. Kang La pass connects Nar to Manang and Bhotia villages in the Neyshang valley.
The exotic views of high snow peaks, ancient villages with medieval Tibetan culture, famous Tashi Lakhang Monastery, and exploring high alpine valleys are the major highlights of the Nar Phu Valley Trek. The trek to this secluded mountain valley offers an interesting understanding of medieval Tibetan culture in the region. Any trekker exploring this part of the world cherishes the natural, cultural, and historical heritages for a long time. The trek heads to the west of Nar Phu Valley Trek to reach the highest elevation in Annapurna Circuit trail, Thorong La Pass at 5416 m. Then the trekkers descend to the lower Mustang following the trails leading to holy Muktinath before heading to Jomsom. The trek finally concludes at Jomsom following flights to Pokhara and then to Kathmandu.

ITINERARY

Nar Phu Valley Trek
DAY 1
ARRIVAL IN KATHMANDU (1,300M/4,428FT)
Upon our arrival at the Tribhuwan International Airport (TIA) in Kathmandu, we will be greeted by a representative from Mount Adventure Holidays who will take us to our hotel. After checking in, we may take a rest or visit Mount Adventure Holidays office. In the evening there will be a welcome dinner in a traditional Nepali Restaurant where we will be able to enjoy authentic Nepali cuisine. Overnight in Kathmandu.
Included meals:Dinner
DAY 2
KATHMANDU: SIGHTSEEING AND TREK PREPARATION
Today after breakfast we start a guided tour to several of the most historical and spiritual attractions in Kathmandu which are also listed as UNESCO World Heritage sites. We visit the historic Durbar Square, the sacred Hindu temple of Pashupatinath, the famous ‘Monkey Temple’ (Swayambhunath) and Buddhist shrine (Bouddhanath), which is also one of the largest stupas in the world. At noon, we get our equipment checked by our climbing leader, get introduced to fellow participants, and discuss our Nar Phu Valley Trek at Mount Adventure Holidays office. Overnight in Kathmandu.
Included meals:Breakfast
DAY 3
KATHMANDU TO JAGAT DRIVE (1100M/3608FT): 8-9 HOURS
We begin our journey at early dawn as we have a long drive ahead of us. We head-start right after breakfast and leave Kathmandu around 7 am in the morning. We see picturesque views of Nepali countryside, lush greeneries, rivers, villages, farms and mountain vistas en route throughout the drive. After 8-10 hours of drive we reach Jagat via Besishahar. Drive up to Besishahar will most likely be smooth owing to black-topped roads whereas after Besishahar, the roads get dusty and coarse but the scenic view from our windowpane is more than compensating for the bumpy ride. Overnight in Jagat.
Included meals:Breakfast Lunch Dinner
DAY 4
JAGAT TO DHARAPANI (1,960M/6,430FT): 7-8 HOURS
Upon breakfast, we slowly begin our trek today. The trail from Jagat descends until it reaches the river and then continues through a lush forest. Further ascent leads to sharp-edged cliff facing the riverbank. En route, Chyamje comes into picture amidst the glorious backdrop of towering Annapurna mountain ranges. After crossing a suspension bridge, we climb steeply towards the slippery and physically challenging path to Sattale. On treading along a succession of rock-strewn trails, we descend to a grassy riverbank that leads to Tal. As we walk away from Tal, the path becomes rugged and winding. Then we approach steep forested village of Karte. Meandering along the waterfalls and cliffs, we finally reach Dharapani after crossing a suspension bridge. Overnight in Dharapani.
Included meals:Breakfast Lunch Dinner
DAY 5
DHARAPANI TO KOTO (2,610M/8,563FT): 5-6 HOURS
We begin our trek in the morning towards Bagarchhap which takes about one hour passing through pine and fir forests. We can visit the white washed monastery in this village. Then we continue our trek till Danaque which takes about an hour. The trail is steeply ascending up to Timang. We have a good view of Mt. Manaslu and Peak 29 from here. Now the trail continues through pine forests again till Latamarang which takes about one and half hour. We break for lunch here and again resume through forests whereby we have a short glimpse of Annapurna II. Finally we arrive in Koto village. Overnight in Koto.
Included meals:Breakfast Lunch Dinner
DAY 6
KOTO TO META (3,560M/11,680FT): 7-8 HOURS
We begin our trek in the morning towards Bagarchhap which takes about one hour passing through pine and fir forests. We can visit the white washed monastery in this village. Then we continue our trek till Danaque which takes about an hour. The trail is steeply ascending up to Timang. We have a good view of Mt. Manaslu and Peak 29 from here. Now the trail continues through pine forests again till Latamarang which takes about one and half hour. We break for lunch here and again resume through forests whereby we have a short glimpse of Annapurna II. Finally we arrive in Koto village. Overnight in Koto.
Included meals:Breakfast Lunch Dinner
DAY 7
We start our day traversing up and down and crossing suspension bridges over different streams. After almost 4 hours of trek we reach Kyang where we can see the remnants, particularly the ruined forts of the Khampa settlement (the place which Khampa refugees from Tibet once captured and lived). We further keep walking past the Phu Khola on a rocky trail and finally reach the Phu village in another 3 to 4 hours. Overnight in Phu Gaon.
Included meals:Breakfast Lunch Dinner
DAY 8
ACCLIMATIZATION AT PHU GAON
Today is the scheduled acclimatization day whereby we are suggested to rest and get acclimatized with the altitude. As we are in the Lost/Hidden Valley, we can explore the culture, natural diversity, and religious practices of the ethnic groups like Lama, Gurung and Ghale in here. Besides this, we can trace out how people make their survival depending on agriculture, animal breeding and seasonal migrations in such remote location or in the hidden valley. It is also the day for us to explore the Tashi Lakhang Monastery – the old Buddhist Monastery listed out of the 108 world’s great Buddhist Monasteries; it is supposed to be the last monastery constructed by Karmapa Rinpoche. Apart from exploring the cultural avenues of the lost valley, the valley also offers us a great view of Himlung Himal and other snow peaks in the region. Overnight at Phu Gaon.
Included meals:Breakfast Lunch Dinner
DAY 9
PHU GAON TO NAR (4,110M/13,484FT): 6-7 HOURS
Today is the scheduled acclimatization day whereby we are suggested to rest and get acclimatized with the altitude. As we are in the Lost/Hidden Valley, we can explore the culture, natural diversity, and religious practices of the ethnic groups like Lama, Gurung and Ghale in here. Besides this, we can trace out how people make their survival depending on agriculture, animal breeding and seasonal migrations in such remote location or in the hidden valley. It is also the day for us to explore the Tashi Lakhang Monastery – the old Buddhist Monastery listed out of the 108 world’s great Buddhist Monasteries; it is supposed to be the last monastery constructed by Karmapa Rinpoche. Apart from exploring the cultural avenues of the lost valley, the valley also offers us a great view of Himlung Himal and other snow peaks in the region. Overnight at Phu Gaon.
Included meals:Breakfast Lunch Dinner
DAY 10
ACCLIMATIZATION AND PREPARATION AT NAR
This is the second scheduled acclimatization/rest day for this trek. We spend the day taking a day hike nearby and explore Nar village and have a close look over the local culture and lifestyle. We also prepare for the trek next day. Overnight in Nar.
Included meals:Breakfast Lunch Dinner
DAY 11
NAR TO KANG LA PASS (5,322M/17,460FT) TO NGWAL (3,660M/12,008FT): 7-8 HOURS
Today is one of the best day of Nar Phu Valley Trek with long day hike so we get up early in the morning and head to Kangla pass. From pass we can see the Annapurna massif. We further trek down to Ngwal from there. Overnight in Ngwal.
Included meals:Breakfast Lunch Dinner
DAY 12
NGWAL TO MANANG (3,540M/11,614FT): 4-5 HOURS
From Ngwal, we head for Manang today. We pass through the isolated village of Paugh overlooking the amazing views of Annapurna range. We then move gently uphill to Mungli and then to the main trail of Annapurna Trail at Mungli. We eventually reach Manang, where we set up our camps for overnight stay. Overnight in Manang.
Included meals:Breakfast Lunch Dinner
DAY 13
MANANG TO YAK KHARKA (4,110M/13,484FT): 3-4 HOURS
From Manang village, the trail crosses a stream, climbs to a village of Tenki above Manang, and then continues to climb out of the Marshyangdi Valley turning northwest up the valley of Jarsang Khola. The trail follows this valley northward, passing a few pastures, a scrub of juniper trees, as it steadily gains elevation. The trail further passes near the small village of Ghunsa, a cluster of flat mud roofs just below the trailhead. Now the trail goes through meadows where horses and yaks graze. After crossing a small river on a wooden bridge, the trail passes an ancient old Mani wall in a pleasant meadow and then reaches another small village of Yak Kharka. Overnight at Yak Kharka.
Included meals:Breakfast Lunch Dinner
DAY 14
YAK KHARKA TO THORONG PHEDI (4,600M/15,092FT): 3-4 HOURS
We make our way to the foot of the pass, Throng Phedi today. Thorong Phedi is a small busy settlement catering to the needs of tired trekkers and climbers. Trekkers like us use this point as a base camp. Some visitors also attempt a hike to the High Camp today so that the next day can be easier for them. But, Mount Adventure Holidays team leader does not advise this. Although we will have a tough day tomorrow, we stop at Thorong Phedi so that we can have sound sleep in lower altitude rather than risking sleeping in a higher altitude at High Camp. Overnight at Thorong Phedi.
Included meals:Breakfast Lunch Dinner
DAY 15
THORONG PHEDI TO THORONG LA (5,416M/17764FT) TO MUKTINATH (3,800M/12,467FT): 7-8 HOURS
This is one of the tough day of Nar Phu Valley Trek. Crossing the arduous Thorong La Pass at a dizzying height of 5,416m/17,764ft is another highlight of this trek. An early start is important to go through the icy high-altitude trail. But the picturesque mountain vistas are more than compensates the strenuous walk through the grueling trail. We reach Muktinath by sunset which is an important pilgrimage site for both Hindus and Buddhist. We can stroll around the area which hosts a Vishnu temple and a Monastery nearby. Overnight at Muktinath.
Included meals:Breakfast Lunch Dinner
DAY 16
We begin descending down the dramatic Kali Gandaki Gorge through the arid land. We pass by Jharkot and Khingar villages which has typical Tibetan architecture. Following the valley floor most of the way sprawled along the banks of the Kali Gandaki, we reach Jomsom. Overnight in Jomsom.
Included meals:Breakfast Lunch Dinner
DAY 17
JOMSOM TO POKHARA FLIGHT (827M/2,700FT): 30 MIN FLIGHT
After breakfast we fly to Pokhara. The scenic flight takes us through the gorge of the two huge mountains, Annapurna and Dhaulagiri. On arrival at Pokhara airport, we will be transferred to lakeside hotel. We get some rest and explore the beauty of Pokhara Valley in the evening. While we leisurely walk along the bank of Fewa Lake, the second biggest lake of Nepal while admiring the mountain view of Machhapuchhare. We can also go for a boat-ride in Fewa Lake or take a short hike to the World Peace Pagoda. We can end the day with a leisurely stroll around the mesmerizing lakeside area.Overnight in Pokhara.
Included meals:Breakfast
DAY 18
POKHARA TO KATHMANDU (1,300M/4,428FT): 5-6 HOURS DRIVE
Today, after breakfast, we drive back to Kathmandu. After reaching Kathmandu, we will be transferred to our hotel. There is nothing to do but trade emails with travel companions and organize our photos. We can spend the evening leisurely or perhaps catch up on some last minute shopping. Either way, we celebrate the successful completion of our journey with a farewell dinner in the evening. Overnight at Kathmandu.
Included meals:Breakfast Dinner
DAY 19
FINAL DEPARTURE FROM NEPAL
Our Nar Phu Valley Trek comes to an end today! A Mount Adventure Holidays representative will escort us to the airport approximately 3 hours before our scheduled flight. On our way home, we have plenty of time to plan our next adventure in the wonderful country of Nepal.
Included meals:Breakfast

INCLUDES / EXCLUDES

Nar Phu Valley Trek
Package Includes
  • Breakfast, Lunch, Dinner according to the available menu.
  • Hot water, Coffee, Snickers, Fruits
  • Accommodation in a teahouse or tent
  • Well experienced mountain guide and Climbing gears
  • All flight and bus tickets
  • National park entry permits and other permits
  • First aid kit and satellite phone.

Package Excludes
  • Alcohol, Cigarettes and other personal expenses
  • Travel, accidental/ health insurance (mandatory).
  • International airfare and airport tax, Visa fee Guides/ Porter’s tip.
  • Emergency evacuation
Suggested Backpack
  • Personal belongings (i.e.camera, water bottle, extra money, sunscreen, sunglasses, sunhat, hiking shorts/ synthetic T-shirt etc).
  • Hiking boots, sports shoe/ trainers, 3/4 woolen socks ,2pairs liners socks, 1 pairs gloves, warm hat, 1 Day back pack and duffel bag for your clothing.
  • Warm layers, down or synthetic jackets, fleece, hiking pants, thermals.
  • Comprehensive list will be provided after you book the trip.
  • Most of the items can be bought or hired in Kathmandu.





https://mountadventureholidays.com/package/nar-phu-valley-trek



Tuesday, June 19, 2018

Lumba Sumba Trek



The Lumba Sumba Trek is a new trekking route running through Kanchenjunga and Makalu Conservation Area in the eastern Himalaya region, in which Lumba Sumba Peak (5200m) is the major attraction. Lumba Sumba trek offers the most spectacular Himalayan landscapes, the route encompasses alpine grass lands, rocky outcrops, dense temperate and subtropical forests, and low river valleys. There are also a number of high mountain lakes in Olangchung Gola, and the Tamor and Arun River systems is another attraction for tourists. These two rivers are the major tributaries of the mighty Sapta Koshi River. On Lumba Sumba trek, trekkers may also come across different birds and wildlife species, including the endangered snow leopard and red panda along the route.

Apart from natural beauty, on the Lumba Sumba trek, trekkers can also explore cultural heritage including monasteries, chortens, temples, prayer walls, and any local festivals that may be taking place. The route is home to several different ethnic groups like the Limbus, Sherpas, Rai, Gurung, Magars, Newars and Tamangs. The trek. Trekkers will see the traditional farming practices of the local people along the way.

ITINERARY

Lumba Sumba Trek
DAY 1
ARRIVAL IN KATHMANDU 1340M
Arrive in Kathmandu and transfer to the hotel, which is close to a multitude of shopping centers and restaurants.
DAY 2
KATHMANDU – SUKETAR
DAY 3
TAPLEJUNG – MITLUNG 910M
The first day trek starts from Fungling, Taplejung district. The trail passes through beautiful cardamom fields and Alnus trees until Hangdewa village. On the way, there are small tea shops at Asangpati Tole, Gaigode Tole and Panisar Tole that can be used for alternative accommodation as they provide home stay facilities. From Panisar, the trek is downhill until the suspension bridge that acts as a border between Hangdewa Village and Furumbu village. A walk of 10 minutes takes us to Pawa Village for lunch.
After lunch, the trek continues along the banks of Tamor River to Mitlung – a walk of around two hours. Mitlung is our destination for the day as it has good camping sites with facilities like kitchen and dining hall.
DAY 4
MITLUNG – CHIRUWA 1250M
The trek passes along the banks of Tamor River on the second day. It is a pleasing walk until Furumbu village. From Furumbu, the trail is uphill for half an hour then descends through Ulnus and Schima Wallachian mixed forest to Siwa Bazar (950m) at Linkhim VDC. We can reach Siwa Bazaar in three hours from Mitlung.
Siwa Bazar is a good place for lunch. It is a small market with facilities like medicine store, groceries and a police station. After lunch, the trek runs along the Tamor River until Tawa Village. Tawa Village (1150m) has a small tea shop.
DAY 5
CHIRUWA – LELEP 1690M
Today the trek runs along the mighty Tamor River. At the start of the trek, there are two big stones with religious significance. The trek passes through Ulnus trees until we reach a big landslide that takes around half an hour to cross.
After a walk of two and half hours from Chiruwa through beautiful cardamom gardens, we reach Tapethok (1340m) for lunch. It is a small market with some tea shops. There is also a KCAP checkpoint at Tapethok. After lunch, it is a pleasing walk for about an hour until Pembu (1485m).
DAY 6
LELEP – ELA DANDA 2150M
After breakfast, the trek runs along the bank of Tamor River through dense forest that offers good habitat for different wildlife species. We cross a suspension bridge after a walk of about an hour from Lelep then it is an uphill climb through pine forest for about half an hour until we reach a monastery. From there, the trek gradually descends after about half an hour and we reach Gowatar (1800m) for lunch. Gowatar is a small settlement with a few houses. Near the village, there is a big stone and it is believed that only the religious people can move them. After a walk of around half hour from Gowatar, we reach a place that offers spectacular views of two waterfalls about 100 meters tall.
DAY 7
ELA DANDA – SELEP KHARKA 2525M
Today the walk is pleasant as it passes through Ulnus and Rhododendron forest for about an hour until we reach a suspension bridge. After crossing the suspension bridge, the trek passes through dense bamboo groves. This place is popular among trekkers as it is the habitat of the red panda. If you are lucky, we might catch a sight of the red panda!
We reach Maguwa (2435m) for lunch. After lunch, the trail passes through maple and Ulnus forest. There is a big landslide on the way before we reach Selep Kharka(3210m).
DAY 8
SELEP KHARKA – OLANGCHUNG GOLA 3210M
Today we trek along the banks of Tamor River leading to a place called Jongim, a flat land surrounded by snow capped hills. After a walk of about 2hrs, we reach a suspension bridge. Then we climb uphill from the suspension bridge and reach Ramite (2685m) for lunch. We continue the ascending walk, then we catch the first glimpse of Olangchung Gola from the waterfall. After a climb of about 40 minutes, we finally reach the camping site.
Olangchung Gola is a beautiful Sherpa village with around 45 houses, a 465 years old monastery with a golden manuscript and KCAP office.
DAY 9
TREK OLANGCHUNG GOLA – UPPER LANGMALE KHARKA 3890M
The trek from today onwards will pass through complete wilderness. The trek passes through pine and rhododendron forests. After a walk of two and half hours, we reach a place called Jadak (3630m) for lunch. Then we walk of other valley towards Lumba Samba three hours on rhododendron and mixed forests take us to our camping site at Upper Langmale.
DAY 10
UPPER LANGMALE KHARKA – PASS CAMP 4750M
The trek can be interesting today as snow leopards have been sighted numerous times from this trek. The trek runs along the small river side lies dense rhododendron forest. After a walk of about three hours, we reach Tangchetar (4200m) for lunch
DAY 11
This would be the most difficult yet most memorable day of this trek. Today the trek will pass through the Lumba Sumba Pass (5200m). It is better to start early as it will be difficult to cross the pass after noon. After a walk of about four and half hour from Pass Camp, we reach the Lumba Sumba Pass which offers panoramic Himalayan views of eastern Nepal including Kanchenjunga, Jannu himal and Makalu ranges.
DAY 12
YAK KHARKA – THUDAM 3500M
The trek is downhill from Yakkharka as we arrive to civilization after tiring walk for three days. A walk of about 6 hours takes us to Thudam for village. Thudam is a small isolated village with around 30 houses of Sherpa people.
DAY 13
THUDAM – KHARKA 2875M
Today the trek runs along the bank of Chujung Khola. The trail offers panoramic view of peaks in the Makalu range. On the way, you will see a lot of small bushes and bamboo groves – the best habitat for the red panda. After walking through many up and downs we reach to Kharka for the camp tonight.
DAY 14
KHARKA – CHYAMTHANG 2230M
The trail passes through dense rhododendron forest. As there are no villages on the way and also there are numerous side trails. After a walk of about three hours from Kharka, we reach a place called Chaurikharka for lunch. From Chaurikharka, we can clearly see Chyamtang, Arun River. After lunch, the trail heads downhill for about three hours until we reach Arun River. After crossing the suspension bridge over the Arun, the trek is uphill for about an hour until Chyamthang.
DAY 15
CHYAMTHANG – HATIYA 1516M
The trail passes through rhododendron forest from Chyamthang takes us to Gimber Village for lunch. Gimber Village offers spectacular view of snowcapped peaks in the Makalu range. From Gimber, the walk is easy and after a trek of about three hours we reach Hatiya for the night’s stay. Hatiya – a small village of Bhote people.
DAY 16
HATIYA – GOLA 1410M
The trek runs along the banks of Arun River today. After a walk of about two and half hours from Hatiya, we reach the confluence of Arun and Barun rivers. After having lunch near the river confluence, the trek progress toward Gola – our destination for the day.
DAY 17
GOLA – GHADI 1800M
The trek passes through paddy fields that we are at lowlands now. The walk is pleasing as the trail makes a short descent, but again makes a short climb. After a walk of about two and half hours from Gola, we reach Pathibhara for lunch. The trail after lunch passes through agricultural land and we can find plenty of water sources and small settlements along the way. We reach Gadhi for our destination of the day.
DAY 18
GHADI – NUM
This is the last day of our trek. From Gadhi, the trek is about an hour downhill till the Arun River. After crossing the river, an uphill climb of about 2 hour takes us to the Num village. As Num is linked with a road, we will take a jeep to Tumlingtar. A drive of around 4 hours on dirt road takes us to Tumlingtar where there is an airstrip.
DAY 19
TUMLINGTAR – KATHMANDU
After breakfast we fly back to Kathmandu along with beautiful memories of Lumba Sumba trek.
DAY 20
DEPARTURE
On the final departure our office staff will drop you at the international airport. If your flight time is in the evening or afternoon we can arrange sightseeing in the Kathmandu Valley (Pashupatinath, Monkey Temple, Boudhanath Stupa etc) at an extra cost.

INCLUDES / EXCLUDES

Lumba Sumba Trek
Package Includes
  • Breakfast, Lunch, Dinner according to available menu.
  • Hot water, Coffee, Snickers, Fruits
  • Accommodation in a teahouse or tent
  • Well experienced mountain guide and Climbing gears
  • Flight Tickets Kathmandu – Suketar
  • National park entry permits and other permits
  • First aid kit and satellite phone.

Package Excludes
  • Alcohol, Cigarettes, and other personal expenses
  • Travel, accidental/ health insurance (mandatory).
  • International airfare and airport tax, Visa fee Guides/ Porter’s tip.
  • Emergency evacuation
Suggest Backpack
  • Personal belongings (i.e.camera, water bottle, extra money, sunscreen, sunglasses, sunhat, hiking shorts/ synthetic T-shirt, etc).
  • Hiking boots, sports shoes/ trainers, 3/4 woolen socks,2pairs liners socks, 1 pair of gloves, a warm hat, 1 Day backpack, and a duffel bag for your clothing.
  • Warm layers, down or synthetic jackets, fleece, hiking pants, thermals.
  • A comprehensive list will be provided after you book the trip.
  • Most of the items can be bought or hired in Kathmandu.
https://mountadventureholidays.com/package/lumba-sumba-trek