NAR PHU VALLEY TREK
Explore the secluded Nar Phu valley and high mountain passes
HIGHLIGHTS
- Venture into a remote part of Nepal that few travelers get to see
- Stay in ancient villages that have seen little change over the centuries
- Experience a part of the Tibetan plateau that extends down into Nepal
- Enjoy great views of Annapurna II, Himlung Himal, Gangapurna, Manaslu and Tilicho Peak
Nar Phu Valley Trek is an exotic journey along the north face of Annapurna, to explore the fascinating valley of Nar Phu. The trek starts from Jagat lies along the Annapurna Circuit trail, and then leaves the main circuit trail from Koto to follow the less traveled trails to Nar Phu valley. The trekkers get to explore the remote mountain valley trails in the north of Manang and pass the Kang La pass (5315) with breathtaking panoramic views of Annapurna massif. Kang La pass connects Nar to Manang and Bhotia villages in the Neyshang valley.
The exotic views of high snow peaks, ancient villages with medieval Tibetan culture, famous Tashi Lakhang Monastery, and exploring high alpine valleys are the major highlights of the Nar Phu Valley Trek. The trek to this secluded mountain valley offers an interesting understanding of medieval Tibetan culture in the region. Any trekker exploring this part of the world cherishes the natural, cultural, and historical heritages for a long time. The trek heads to the west of Nar Phu Valley Trek to reach the highest elevation in Annapurna Circuit trail, Thorong La Pass at 5416 m. Then the trekkers descend to the lower Mustang following the trails leading to holy Muktinath before heading to Jomsom. The trek finally concludes at Jomsom following flights to Pokhara and then to Kathmandu.
ITINERARY
Nar Phu Valley Trek
DAY 1
ARRIVAL IN KATHMANDU (1,300M/4,428FT)
Upon our arrival at the Tribhuwan International Airport (TIA) in Kathmandu, we will be greeted by a representative from Mount Adventure Holidays who will take us to our hotel. After checking in, we may take a rest or visit Mount Adventure Holidays office. In the evening there will be a welcome dinner in a traditional Nepali Restaurant where we will be able to enjoy authentic Nepali cuisine. Overnight in Kathmandu.
Included meals:Dinner
DAY 2
KATHMANDU: SIGHTSEEING AND TREK PREPARATION
Today after breakfast we start a guided tour to several of the most historical and spiritual attractions in Kathmandu which are also listed as UNESCO World Heritage sites. We visit the historic Durbar Square, the sacred Hindu temple of Pashupatinath, the famous ‘Monkey Temple’ (Swayambhunath) and Buddhist shrine (Bouddhanath), which is also one of the largest stupas in the world. At noon, we get our equipment checked by our climbing leader, get introduced to fellow participants, and discuss our Nar Phu Valley Trek at Mount Adventure Holidays office. Overnight in Kathmandu.
Included meals:Breakfast
DAY 3
KATHMANDU TO JAGAT DRIVE (1100M/3608FT): 8-9 HOURS
We begin our journey at early dawn as we have a long drive ahead of us. We head-start right after breakfast and leave Kathmandu around 7 am in the morning. We see picturesque views of Nepali countryside, lush greeneries, rivers, villages, farms and mountain vistas en route throughout the drive. After 8-10 hours of drive we reach Jagat via Besishahar. Drive up to Besishahar will most likely be smooth owing to black-topped roads whereas after Besishahar, the roads get dusty and coarse but the scenic view from our windowpane is more than compensating for the bumpy ride. Overnight in Jagat.
Included meals:Breakfast Lunch Dinner
DAY 4
JAGAT TO DHARAPANI (1,960M/6,430FT): 7-8 HOURS
Upon breakfast, we slowly begin our trek today. The trail from Jagat descends until it reaches the river and then continues through a lush forest. Further ascent leads to sharp-edged cliff facing the riverbank. En route, Chyamje comes into picture amidst the glorious backdrop of towering Annapurna mountain ranges. After crossing a suspension bridge, we climb steeply towards the slippery and physically challenging path to Sattale. On treading along a succession of rock-strewn trails, we descend to a grassy riverbank that leads to Tal. As we walk away from Tal, the path becomes rugged and winding. Then we approach steep forested village of Karte. Meandering along the waterfalls and cliffs, we finally reach Dharapani after crossing a suspension bridge. Overnight in Dharapani.
Included meals:Breakfast Lunch Dinner
DAY 5
DHARAPANI TO KOTO (2,610M/8,563FT): 5-6 HOURS
We begin our trek in the morning towards Bagarchhap which takes about one hour passing through pine and fir forests. We can visit the white washed monastery in this village. Then we continue our trek till Danaque which takes about an hour. The trail is steeply ascending up to Timang. We have a good view of Mt. Manaslu and Peak 29 from here. Now the trail continues through pine forests again till Latamarang which takes about one and half hour. We break for lunch here and again resume through forests whereby we have a short glimpse of Annapurna II. Finally we arrive in Koto village. Overnight in Koto.
Included meals:Breakfast Lunch Dinner
DAY 6
KOTO TO META (3,560M/11,680FT): 7-8 HOURS
We begin our trek in the morning towards Bagarchhap which takes about one hour passing through pine and fir forests. We can visit the white washed monastery in this village. Then we continue our trek till Danaque which takes about an hour. The trail is steeply ascending up to Timang. We have a good view of Mt. Manaslu and Peak 29 from here. Now the trail continues through pine forests again till Latamarang which takes about one and half hour. We break for lunch here and again resume through forests whereby we have a short glimpse of Annapurna II. Finally we arrive in Koto village. Overnight in Koto.
Included meals:Breakfast Lunch Dinner
DAY 7
We start our day traversing up and down and crossing suspension bridges over different streams. After almost 4 hours of trek we reach Kyang where we can see the remnants, particularly the ruined forts of the Khampa settlement (the place which Khampa refugees from Tibet once captured and lived). We further keep walking past the Phu Khola on a rocky trail and finally reach the Phu village in another 3 to 4 hours. Overnight in Phu Gaon.
Included meals:Breakfast Lunch Dinner
DAY 8
ACCLIMATIZATION AT PHU GAON
Today is the scheduled acclimatization day whereby we are suggested to rest and get acclimatized with the altitude. As we are in the Lost/Hidden Valley, we can explore the culture, natural diversity, and religious practices of the ethnic groups like Lama, Gurung and Ghale in here. Besides this, we can trace out how people make their survival depending on agriculture, animal breeding and seasonal migrations in such remote location or in the hidden valley. It is also the day for us to explore the Tashi Lakhang Monastery – the old Buddhist Monastery listed out of the 108 world’s great Buddhist Monasteries; it is supposed to be the last monastery constructed by Karmapa Rinpoche. Apart from exploring the cultural avenues of the lost valley, the valley also offers us a great view of Himlung Himal and other snow peaks in the region. Overnight at Phu Gaon.
Included meals:Breakfast Lunch Dinner
DAY 9
PHU GAON TO NAR (4,110M/13,484FT): 6-7 HOURS
Today is the scheduled acclimatization day whereby we are suggested to rest and get acclimatized with the altitude. As we are in the Lost/Hidden Valley, we can explore the culture, natural diversity, and religious practices of the ethnic groups like Lama, Gurung and Ghale in here. Besides this, we can trace out how people make their survival depending on agriculture, animal breeding and seasonal migrations in such remote location or in the hidden valley. It is also the day for us to explore the Tashi Lakhang Monastery – the old Buddhist Monastery listed out of the 108 world’s great Buddhist Monasteries; it is supposed to be the last monastery constructed by Karmapa Rinpoche. Apart from exploring the cultural avenues of the lost valley, the valley also offers us a great view of Himlung Himal and other snow peaks in the region. Overnight at Phu Gaon.
Included meals:Breakfast Lunch Dinner
DAY 10
ACCLIMATIZATION AND PREPARATION AT NAR
This is the second scheduled acclimatization/rest day for this trek. We spend the day taking a day hike nearby and explore Nar village and have a close look over the local culture and lifestyle. We also prepare for the trek next day. Overnight in Nar.
Included meals:Breakfast Lunch Dinner
DAY 11
NAR TO KANG LA PASS (5,322M/17,460FT) TO NGWAL (3,660M/12,008FT): 7-8 HOURS
Today is one of the best day of Nar Phu Valley Trek with long day hike so we get up early in the morning and head to Kangla pass. From pass we can see the Annapurna massif. We further trek down to Ngwal from there. Overnight in Ngwal.
Included meals:Breakfast Lunch Dinner
DAY 12
NGWAL TO MANANG (3,540M/11,614FT): 4-5 HOURS
From Ngwal, we head for Manang today. We pass through the isolated village of Paugh overlooking the amazing views of Annapurna range. We then move gently uphill to Mungli and then to the main trail of Annapurna Trail at Mungli. We eventually reach Manang, where we set up our camps for overnight stay. Overnight in Manang.
Included meals:Breakfast Lunch Dinner
DAY 13
MANANG TO YAK KHARKA (4,110M/13,484FT): 3-4 HOURS
From Manang village, the trail crosses a stream, climbs to a village of Tenki above Manang, and then continues to climb out of the Marshyangdi Valley turning northwest up the valley of Jarsang Khola. The trail follows this valley northward, passing a few pastures, a scrub of juniper trees, as it steadily gains elevation. The trail further passes near the small village of Ghunsa, a cluster of flat mud roofs just below the trailhead. Now the trail goes through meadows where horses and yaks graze. After crossing a small river on a wooden bridge, the trail passes an ancient old Mani wall in a pleasant meadow and then reaches another small village of Yak Kharka. Overnight at Yak Kharka.
Included meals:Breakfast Lunch Dinner
DAY 14
YAK KHARKA TO THORONG PHEDI (4,600M/15,092FT): 3-4 HOURS
We make our way to the foot of the pass, Throng Phedi today. Thorong Phedi is a small busy settlement catering to the needs of tired trekkers and climbers. Trekkers like us use this point as a base camp. Some visitors also attempt a hike to the High Camp today so that the next day can be easier for them. But, Mount Adventure Holidays team leader does not advise this. Although we will have a tough day tomorrow, we stop at Thorong Phedi so that we can have sound sleep in lower altitude rather than risking sleeping in a higher altitude at High Camp. Overnight at Thorong Phedi.
Included meals:Breakfast Lunch Dinner
DAY 15
THORONG PHEDI TO THORONG LA (5,416M/17764FT) TO MUKTINATH (3,800M/12,467FT): 7-8 HOURS
This is one of the tough day of Nar Phu Valley Trek. Crossing the arduous Thorong La Pass at a dizzying height of 5,416m/17,764ft is another highlight of this trek. An early start is important to go through the icy high-altitude trail. But the picturesque mountain vistas are more than compensates the strenuous walk through the grueling trail. We reach Muktinath by sunset which is an important pilgrimage site for both Hindus and Buddhist. We can stroll around the area which hosts a Vishnu temple and a Monastery nearby. Overnight at Muktinath.
Included meals:Breakfast Lunch Dinner
DAY 16
We begin descending down the dramatic Kali Gandaki Gorge through the arid land. We pass by Jharkot and Khingar villages which has typical Tibetan architecture. Following the valley floor most of the way sprawled along the banks of the Kali Gandaki, we reach Jomsom. Overnight in Jomsom.
Included meals:Breakfast Lunch Dinner
DAY 17
JOMSOM TO POKHARA FLIGHT (827M/2,700FT): 30 MIN FLIGHT
After breakfast we fly to Pokhara. The scenic flight takes us through the gorge of the two huge mountains, Annapurna and Dhaulagiri. On arrival at Pokhara airport, we will be transferred to lakeside hotel. We get some rest and explore the beauty of Pokhara Valley in the evening. While we leisurely walk along the bank of Fewa Lake, the second biggest lake of Nepal while admiring the mountain view of Machhapuchhare. We can also go for a boat-ride in Fewa Lake or take a short hike to the World Peace Pagoda. We can end the day with a leisurely stroll around the mesmerizing lakeside area.Overnight in Pokhara.
Included meals:Breakfast
DAY 18
POKHARA TO KATHMANDU (1,300M/4,428FT): 5-6 HOURS DRIVE
Today, after breakfast, we drive back to Kathmandu. After reaching Kathmandu, we will be transferred to our hotel. There is nothing to do but trade emails with travel companions and organize our photos. We can spend the evening leisurely or perhaps catch up on some last minute shopping. Either way, we celebrate the successful completion of our journey with a farewell dinner in the evening. Overnight at Kathmandu.
Included meals:Breakfast Dinner
DAY 19
FINAL DEPARTURE FROM NEPAL
Our Nar Phu Valley Trek comes to an end today! A Mount Adventure Holidays representative will escort us to the airport approximately 3 hours before our scheduled flight. On our way home, we have plenty of time to plan our next adventure in the wonderful country of Nepal.
Included meals:Breakfast
INCLUDES / EXCLUDES
Nar Phu Valley Trek
Package Includes
- Breakfast, Lunch, Dinner according to the available menu.
- Hot water, Coffee, Snickers, Fruits
- Accommodation in a teahouse or tent
- Well experienced mountain guide and Climbing gears
- All flight and bus tickets
- National park entry permits and other permits
- First aid kit and satellite phone.
Package Excludes
- Alcohol, Cigarettes and other personal expenses
- Travel, accidental/ health insurance (mandatory).
- International airfare and airport tax, Visa fee Guides/ Porter’s tip.
- Emergency evacuation
Suggested Backpack
- Personal belongings (i.e.camera, water bottle, extra money, sunscreen, sunglasses, sunhat, hiking shorts/ synthetic T-shirt etc).
- Hiking boots, sports shoe/ trainers, 3/4 woolen socks ,2pairs liners socks, 1 pairs gloves, warm hat, 1 Day back pack and duffel bag for your clothing.
- Warm layers, down or synthetic jackets, fleece, hiking pants, thermals.
- Comprehensive list will be provided after you book the trip.
- Most of the items can be bought or hired in Kathmandu.
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| https://mountadventureholidays.com/package/nar-phu-valley-trek |
